Diet free weight loss: What Does That Mean To You?

We all have a metabolism to control our weight. But like most of nature’s works of art, we had to go and mess it up. When a good thing works great, someone always wants to improve on it. Diet free weight loss worked centuries till someone got a bright idea.


Nature thought of everything. It designed us with a metabolism to control our weight. How great is that? But as with most of nature’s works of art, we would eventually intervene and mess it up. When something works really well you can always find people who want to improve on it. A diet free weight loss had worked really well for centuries. It was only a matter of time before somebody got the bright idea to change it.

In 1970, most people took diet free weight loss for granted. They still assumed it would always be normal. But experimentation with anything new was in vogue and that included new foods. Pasta was introduced to the average household and a breadbasket at every meal was expected. By the late seventies, retailers got adventurous. Butchers began to prepare their meats for better display. Bakers went even further. Bread was no longer just a loaf of bread it was a dozen different shapes and varieties from around the globe. Sugar was often introduced to add flavor.

Cereals went from porridge and cornflakes to boxes of sweets. We got a brightly colored box of cereal with every flavor. ‘Your kids will love it’ they said. Of course they would. It was a box of sweets.

Manufactured foods flourished. Anything produced in a factory was superior. This was a boon to the new ‘snack foods’ industry. This was food you could take anywhere and eat anytime. It was salty, and sometimes sweet. It was spicy, it was full of flavor and it was very morish.

The one word that accompanied all the manufactured foods was ‘healthy’. You know the old saying, ‘if you have to keep repeating something it’s probably not true...and of course; it’s not true.

Do you think that our metabolism has NOT suffered some damage by having to adjust from a diet which changed little for centuries to one which is virtually the exact opposite? When people get older their metabolism slows down, when someone’s thyroid gets damaged the metabolism suffers. When people eat food the body has difficulty processing, the metabolism suffers and diet cravings kick in.

All these new carbohydrates were more than our metabolism could cope with so it simply slowed down. That meant we began to store the fat we would normally have burned off in energy. Our metabolism could then establish a new benchmark for what it considered our ‘normal’ weight. By then most of us were already looking for an easy diet plan. A diet then, as today, meant reducing calories. It the diet continued long enough your confused brain would read the food shortage as a famine and signal your metabolism to slow down again.


Our body was never designed to process solid carbohydrates. But famine it knows well. It will recognize it after you have dieted for a little while. It will slow you down and losing weight will be very hard. As soon as you give up, the weight will return, and so will some added bonus weight.

The author of my Own Plan, Kirsten Plotkin discovered how to get a diet free weight loss and her weight has been normal for five years. She is ready to share what she has learned.

http://kpurls.info/loseweight

Kirsten Plotkin Author