We all have a metabolism to control our weight. But like most of nature’s works of art, we had to go and mess it up. When a good thing works great, someone always wants to improve on it. Diet free weight loss worked centuries till someone got a bright idea.
Nature thought of everything. It designed us with a metabolism to control our weight. How great is that? But as with most of nature’s works of art, we would eventually intervene and mess it up. When something works really well you can always find people who want to improve on it. A diet free weight loss had worked really well for centuries. It was only a matter of time before somebody got the bright idea to change it.
In 1970, most people took diet free weight loss for granted. They still assumed it would always be normal. But experimentation with anything new was in vogue and that included new foods. Pasta was introduced to the average household and a breadbasket at every meal was expected. By the late seventies, retailers got adventurous. Butchers began to prepare their meats for better display. Bakers went even further. Bread was no longer just a loaf of bread it was a dozen different shapes and varieties from around the globe. Sugar was often introduced to add flavor.
Cereals went from porridge and cornflakes to boxes of sweets. We got a brightly colored box of cereal with every flavor. ‘Your kids will love it’ they said. Of course they would. It was a box of sweets.
Manufactured foods flourished. Anything produced in a factory was superior. This was a boon to the new ‘snack foods’ industry. This was food you could take anywhere and eat anytime. It was salty, and sometimes sweet. It was spicy, it was full of flavor and it was very morish.
The one word that accompanied all the manufactured foods was ‘healthy’. You know the old saying, ‘if you have to keep repeating something it’s probably not true...and of course; it’s not true.
Do you think that our metabolism has NOT suffered some damage by having to adjust from a diet which changed little for centuries to one which is virtually the exact opposite? When people get older their metabolism slows down, when someone’s thyroid gets damaged the metabolism suffers. When people eat food the body has difficulty processing, the metabolism suffers and diet cravings kick in.
All these new carbohydrates were more than our metabolism could cope with so it simply slowed down. That meant we began to store the fat we would normally have burned off in energy. Our metabolism could then establish a new benchmark for what it considered our ‘normal’ weight. By then most of us were already looking for an easy diet plan. A diet then, as today, meant reducing calories. It the diet continued long enough your confused brain would read the food shortage as a famine and signal your metabolism to slow down again.
Our body was never designed to process solid carbohydrates. But famine it knows well. It will recognize it after you have dieted for a little while. It will slow you down and losing weight will be very hard. As soon as you give up, the weight will return, and so will some added bonus weight.
The author of my Own Plan, Kirsten Plotkin discovered how to get a diet free weight loss and her weight has been normal for five years. She is ready to share what she has learned.
http://kpurls.info/loseweight
Kirsten Plotkin Author
Monday, November 30, 2009
Sunday, November 22, 2009
easy diet plan
This is about an easy diet plan which is not even a diet, at least not if a diet means that you have to count calories. Even better, this is not only about losing weight, this is about learning a method to keep that weight off permanently. At the end of your easy diet plan, you will be able to put the book away and get on with your life without having to worry about your weight ever again.
As most people do when they first decide to go on a diet, I tried every easy diet plan I could find and many not so easy. After losing the weight it would always return and I would always be heavier than when I began. It is fair to say I tried everything. You see, to a degree, I was driven by anger. I had some minor surgery which damaged my thyroid. Till that happened, I had never had a weight problem.
Getting a sudden weight problem seemed very unjust. I simply had to find a solution that I could adopt as a way of life. I wanted to reach a place where I would never again have to think about my weight, my appearance or my choices of food.
The discovery I made five years ago, gave me exactly what I had hoped for. From the time I began My own Plan, I lost all the weight and to this day, I have never again had to worry about my weight. This truly is the elusive permanent weight loss I had hoped for for so long. I was recently encouraged to make my information public.
My easy diet plan is a completely new way to deal with weight problems. All I have needed to do is make a small adjustment to my lifestyle. I do not cut down on the amount of food I eat, I do not count my calories and I do not worry about my lack of exercise. In fact, because I no longe have cravings, I do not think about food till close to meal times when my body reminds me that I am hungry.
When I first started to look for the right way to diet, I quickly discovered that every hard earned weight loss comes with a price tag. You see, the weight you have lost always comes back and when it does, it turns out to be more than you started with. Each time we diet, our metabolism becomes more confused and unreliable. That was partly the reason I wanted to find a better way to handle my weight problem permanently. I also hoped it would lead me to a way to reverse the damage already caused by so many reckless diets.
I had managed to live for forty years without a weight problem. In all that time I paid no attention to my weight. I did not need to. My diet was varied and included sweets and often the convenience of fast food. I can point to just one major difference between the forty years prior to my thyroid problem, till the time five years ago when I made my discovery. I can sum it up in one word: Cravings! That was something completely new to me.
In my youth, people took their metabolism for granted. Few people would have given it a thought. Then, some thirty years ago, Nutritionists appeared, with new pseudo science and they preached about what they called diet and nutrition. No one seemed to care that these new ideas conflicted with the food our metabolism had always been accustomed to.
Suddenly it became un-cool to eat like our grandparents did. Instead we were expected to eat only 'healthy' food, a description which seemed to ignore the food we were accustomed to.
Nothing is more seductive to young people, than new ways to replace old things. Unfortunately, that came to include our diet. Now we can look around and witness what has already been describe as a serious epidemic. More than sixty percent of people are now overweight. Sadly, that now includes children. This would have been thought unbelievable a few decades ago.
There were always some people who would become overweight in every decade. But that was a very small minority. Often their weight problem was caused by diabetes or other medical conditions.
Today we have something called type2 diabetes. That too is growing in epidemic proportions, and that was also never heard of till fairly recently.
I have noticed that lately, using the word Permanent has become common in many inappropriate instances. I want to be sure my own use of that term is fully understood: When I say 'permanent weight loss,' I mean you will not need to diet again.
I know my easy diet plan will help many families, as well as individuals to get a permanent healthy weight loss. If you are over weight, I hope you will be one of them.
http://www.my-own-plan.com/cap/index4.html
Kirsten Plotkin
Author of My Own Plan
As most people do when they first decide to go on a diet, I tried every easy diet plan I could find and many not so easy. After losing the weight it would always return and I would always be heavier than when I began. It is fair to say I tried everything. You see, to a degree, I was driven by anger. I had some minor surgery which damaged my thyroid. Till that happened, I had never had a weight problem.
Getting a sudden weight problem seemed very unjust. I simply had to find a solution that I could adopt as a way of life. I wanted to reach a place where I would never again have to think about my weight, my appearance or my choices of food.
The discovery I made five years ago, gave me exactly what I had hoped for. From the time I began My own Plan, I lost all the weight and to this day, I have never again had to worry about my weight. This truly is the elusive permanent weight loss I had hoped for for so long. I was recently encouraged to make my information public.
My easy diet plan is a completely new way to deal with weight problems. All I have needed to do is make a small adjustment to my lifestyle. I do not cut down on the amount of food I eat, I do not count my calories and I do not worry about my lack of exercise. In fact, because I no longe have cravings, I do not think about food till close to meal times when my body reminds me that I am hungry.
When I first started to look for the right way to diet, I quickly discovered that every hard earned weight loss comes with a price tag. You see, the weight you have lost always comes back and when it does, it turns out to be more than you started with. Each time we diet, our metabolism becomes more confused and unreliable. That was partly the reason I wanted to find a better way to handle my weight problem permanently. I also hoped it would lead me to a way to reverse the damage already caused by so many reckless diets.
I had managed to live for forty years without a weight problem. In all that time I paid no attention to my weight. I did not need to. My diet was varied and included sweets and often the convenience of fast food. I can point to just one major difference between the forty years prior to my thyroid problem, till the time five years ago when I made my discovery. I can sum it up in one word: Cravings! That was something completely new to me.
In my youth, people took their metabolism for granted. Few people would have given it a thought. Then, some thirty years ago, Nutritionists appeared, with new pseudo science and they preached about what they called diet and nutrition. No one seemed to care that these new ideas conflicted with the food our metabolism had always been accustomed to.
Suddenly it became un-cool to eat like our grandparents did. Instead we were expected to eat only 'healthy' food, a description which seemed to ignore the food we were accustomed to.
Nothing is more seductive to young people, than new ways to replace old things. Unfortunately, that came to include our diet. Now we can look around and witness what has already been describe as a serious epidemic. More than sixty percent of people are now overweight. Sadly, that now includes children. This would have been thought unbelievable a few decades ago.
There were always some people who would become overweight in every decade. But that was a very small minority. Often their weight problem was caused by diabetes or other medical conditions.
Today we have something called type2 diabetes. That too is growing in epidemic proportions, and that was also never heard of till fairly recently.
I have noticed that lately, using the word Permanent has become common in many inappropriate instances. I want to be sure my own use of that term is fully understood: When I say 'permanent weight loss,' I mean you will not need to diet again.
I know my easy diet plan will help many families, as well as individuals to get a permanent healthy weight loss. If you are over weight, I hope you will be one of them.
http://www.my-own-plan.com/cap/index4.html
Kirsten Plotkin
Author of My Own Plan
Thursday, November 19, 2009
diet cravings
If not for a group of people who called themselves nutritionists, and their chance encounter with something called cholesterol, it is unlikely the average person today would suffer from diet cravings and they would probably look a lot slimmer.
Thirty years ago the majority of people were slim. It was a time when diet cravings were rare. People would handle their own weight problems, if and when they put on a few pounds. They would simply exercise more and cut down on snacks for a few weeks. Today the majority of people are overweight. Chances are they are either on a diet, about to go on a diet or they have just finishes a diet. In thirty years, diets have gone from being almost ignored to being a way of life.
Back when Nutritionist first arrived on the scene they had some serious news about cholesterol. Tests had shown that just about everybody had very high cholesterol. The way to correct that was to follow a diet they had designed for that purpose.
Nobody had thought much about diets and even less about nutritionists, but what they heard was a little scary. So a large number of people, most of them not even overweight, went on the diet to avoid what they were told would be a heart attack or a strokes.
What they did not know, and perhaps the Nutritionists did not know either, was that to correctly measure cholesterol, there are two separate readings. One is for the healthy cholesterol, and the other for the bad. The correct reading is when you deduct the count of the bad cholesterol from the good. The labs did not do that. They added the two counts together. This is how suddenly just about everybody needed a diet to reduce their cholesterol.
Because nutritionists grabbed the opportunity to report on cholesterol, they became identified as having discovered it. That gave their mostly ignored profession a lot of undue credibility.
When they launched their first major diet, it was to promote cholesterol and it’s evils. People who were slim and had never dieted in their life rushed to use a diet that would lower what was termed a dangerous level of cholesterol.
It has only recently become general knowledge that the reading for cholesterol had been incorrectly performed for almost thirty years. Even today you will find a few labs and institutions that continue to cling to the old way.
The diet was launched with a poster depicting a Pyramid. The base of the pyramid was filled with grains, cereals pasta and pulses. It filled more than two thirds of the pyramid.
Then there was a layer of greens; fruits and vegetables. This was followed by small amounts of meat and fish. This diet, we were told, was a direct response to the newly discovered cholesterol problem caused by the bad diets in the past. In reality, the diet laid the foundation for the food addiction we see today.
What is so puzzling in hindsight, is that nobody, not even scientists or doctors, ever asked how a diet people had followed for eons, without much change, had suddenly begun to increase our cholesterol to such dangerous levels.
Thirty years ago the vast majority of people still had their normal weight. Think of the hundreds of diets people have used since then. Yet today, the average person is grossly overweight. If just one of those diets had proved to work, we would all know about it, we would all have used it, and nobody would be fat today. As it stands, we would be far better off today, had we used no diets at all.
What has changed between the average person thirty years ago and the average person today? The average weight has changed massively. But what is just as amazing is that today’s diet is almost opposite to the diet we ate in the past.
In fact, if you turn the content of the Pyramid upside down you will have something fairly close to the diet people ate for centuries. The food we eat today is not the food that made us who we are. Our metabolism appears to have difficulty adjusting to the new reality.
Before you think it, let me point out that thirty years ago people had just as much available food on offer than they do today and that includes fast food. The shops had plenty of produce and nobody went hungry. The only thing that has changed is that people have become obsessed with diets.
Obesity is now at epidemic levels. It has become clear that people with obesity, tend to lapse into type2 diabetes. This is a life threatening condition. Food addiction is proving to be as overlooked or ignored as tobacco addiction used to be. It is every bit as dangerous, possibly more so. That is because despite the efforts of cigarette makers, they were never going to turn everybody into a smoker.
Food addiction on the other hand is different. We all eat food, every day. Most of us are addicted to it. We eat too much, we eat too often and we eat the wrong food. We eat food the body was never designed to process. If we continue on our present path, we will all end up obese, we will see our children grow up obese and soon our children’s children may be born obese. We have already seen it happen. It would seem diet cravings are a sign of addiction.
Our long term survival may no longer be all that certain, and not just because of climate change.
http://www.my-own-plan.com/cap/index4.html
Kirsten Plotkin Author
Thirty years ago the majority of people were slim. It was a time when diet cravings were rare. People would handle their own weight problems, if and when they put on a few pounds. They would simply exercise more and cut down on snacks for a few weeks. Today the majority of people are overweight. Chances are they are either on a diet, about to go on a diet or they have just finishes a diet. In thirty years, diets have gone from being almost ignored to being a way of life.
Back when Nutritionist first arrived on the scene they had some serious news about cholesterol. Tests had shown that just about everybody had very high cholesterol. The way to correct that was to follow a diet they had designed for that purpose.
Nobody had thought much about diets and even less about nutritionists, but what they heard was a little scary. So a large number of people, most of them not even overweight, went on the diet to avoid what they were told would be a heart attack or a strokes.
What they did not know, and perhaps the Nutritionists did not know either, was that to correctly measure cholesterol, there are two separate readings. One is for the healthy cholesterol, and the other for the bad. The correct reading is when you deduct the count of the bad cholesterol from the good. The labs did not do that. They added the two counts together. This is how suddenly just about everybody needed a diet to reduce their cholesterol.
Because nutritionists grabbed the opportunity to report on cholesterol, they became identified as having discovered it. That gave their mostly ignored profession a lot of undue credibility.
When they launched their first major diet, it was to promote cholesterol and it’s evils. People who were slim and had never dieted in their life rushed to use a diet that would lower what was termed a dangerous level of cholesterol.
It has only recently become general knowledge that the reading for cholesterol had been incorrectly performed for almost thirty years. Even today you will find a few labs and institutions that continue to cling to the old way.
The diet was launched with a poster depicting a Pyramid. The base of the pyramid was filled with grains, cereals pasta and pulses. It filled more than two thirds of the pyramid.
Then there was a layer of greens; fruits and vegetables. This was followed by small amounts of meat and fish. This diet, we were told, was a direct response to the newly discovered cholesterol problem caused by the bad diets in the past. In reality, the diet laid the foundation for the food addiction we see today.
What is so puzzling in hindsight, is that nobody, not even scientists or doctors, ever asked how a diet people had followed for eons, without much change, had suddenly begun to increase our cholesterol to such dangerous levels.
Thirty years ago the vast majority of people still had their normal weight. Think of the hundreds of diets people have used since then. Yet today, the average person is grossly overweight. If just one of those diets had proved to work, we would all know about it, we would all have used it, and nobody would be fat today. As it stands, we would be far better off today, had we used no diets at all.
What has changed between the average person thirty years ago and the average person today? The average weight has changed massively. But what is just as amazing is that today’s diet is almost opposite to the diet we ate in the past.
In fact, if you turn the content of the Pyramid upside down you will have something fairly close to the diet people ate for centuries. The food we eat today is not the food that made us who we are. Our metabolism appears to have difficulty adjusting to the new reality.
Before you think it, let me point out that thirty years ago people had just as much available food on offer than they do today and that includes fast food. The shops had plenty of produce and nobody went hungry. The only thing that has changed is that people have become obsessed with diets.
Obesity is now at epidemic levels. It has become clear that people with obesity, tend to lapse into type2 diabetes. This is a life threatening condition. Food addiction is proving to be as overlooked or ignored as tobacco addiction used to be. It is every bit as dangerous, possibly more so. That is because despite the efforts of cigarette makers, they were never going to turn everybody into a smoker.
Food addiction on the other hand is different. We all eat food, every day. Most of us are addicted to it. We eat too much, we eat too often and we eat the wrong food. We eat food the body was never designed to process. If we continue on our present path, we will all end up obese, we will see our children grow up obese and soon our children’s children may be born obese. We have already seen it happen. It would seem diet cravings are a sign of addiction.
Our long term survival may no longer be all that certain, and not just because of climate change.
http://www.my-own-plan.com/cap/index4.html
Kirsten Plotkin Author
weight loss with no diet
The Big Diet Fraud That Started Obesity
To say you can have a weight loss with no diet was not an interesting topic to people thirty years ago. The vast majority of people were slim and most never saw a reason to go on a diet. Those who occasionally did want to lose a few pounds would do it from home by cutting down on sweets or whatever, for a week or two.
This was the age of broad experimentation, a lot of it non-scientific. A lot of it was centered around food and eating. There had never been a need for either medicine or science to look at changing a food regime which people had followed pretty much unchanged for centuries.
The medical profession seemed quite content to let unqualified people cut themselves a niche in a market they named Nutrition. They did not see that area as medicine. So unqualified people went ahead to design what type of diet might improve people’s health.
They examined the foods that looked healthy and tasted good. The old adage: An apple a day, clearly encouraged lots of fruit. They looked at calories and decided precisely how many a person should eat daily. They looked at grains and pulses and decided it screamed health and energy. At that point, had they attempted to launch a diet it would have been a dismal failure. But you know what they say: Timing is everything.
So what happened to so radically change the average human body in a mere thirty years?
At that time, few people would have seriously considered a diet just to improve their health. Those who cared already felt healthy, many exercised and jogging was popular. Type2 diabetes had yet to appear. Health was simply not an issue.
The magic Bullet for Nutritionists, which gave them almost instant recognition and credibility, was the word cholesterol. Nutritionists were the people who brought it to public attention. It appeared as if they had made the discovery. People actually thought this was a new science.
Nutritionists achieved even more credibility when they revealed that just about everybody’s cholesterol was dangerously high. Everyone with high cholesterol were in danger of heart attacks and strokes. No one thought to ask why there had not been an epidemic of those two serious conditions till then, given that the diet had never changed much for eons. You could say people were panicked into action.
It was in this climate that the nutritionists revealed their new diet, The Pyramid. Many will remember the poster. It was the diet you had to have to cure your cholesterol problem. It contained well over two thirds carbohydrate and it laid the foundation for food addiction and digestive and intestinal problems for all the years to come. People with perfectly normal weight began to diet. After all, this was science...Right?
Even doctors jumped on the bandwagon. They sent their patients for cholesterol tests and when the test came back too high they usually referred them to a Nutritionist or Dietician. Honestly! It makes you want to cry!
You see the Nutritionists and lab technicians were too excited about their windfall to get all the facts. They had no clue that cholesterol requires two readings, one for the good cholesterol and one for the bad. The reading for the bad cholesterol is supposed to be deducted from the good cholesterol. That is how you get a correct reading. Instead the two readings were taken as one, in other words, added together.
Had science been in charge, the tests would have been done correctly from the start. Then the majority of people would have been found to have a normal cholesterol count. Nutritionists would have had nothing to take credit for. We would not have been bombarded with a massive publicity campaign about the evils of cholesterol and the benefits of the Pyramid diet so cleverly devised by Nutritionists would never have raised public interest.
Without cholesterol, Nutritionists would have had a hard time to convince people with perfectly normal weight to go on a diet. Chances are, Nutrition would have gone the way of most other pseudo sciences and simply disappeared.
It took many years to discredit that diet. It took just about as many years for the labs to learn how to test for cholesterol. By then it had ruined many people’s lives. Make no mistake it still does to this day. Just look at your shelves in the food mart. The Pyramid did not go in a blaze of publicity, it snug away with a whimper.
It was not long before the Nutritionist were ready with a brand new, fat free diet. It preached that the fats you eat are the fats that stick to the body. Thankfully, that diet has also recently been discredited. This time many food manufacturers have chosen to ignore the facts.
There is no doubt that the majority of people would be better off had the old system of weight loss with no diet remained the norm. It would also be a very different world today if the discovery of cholesterol had not fallen into the grateful lap of Nutritionists.
Chances are we would be a much slimmer and healthier nation today.
http://www.my-own-plan.com/cap/index4.html
Kirsten Plotkin Author
To say you can have a weight loss with no diet was not an interesting topic to people thirty years ago. The vast majority of people were slim and most never saw a reason to go on a diet. Those who occasionally did want to lose a few pounds would do it from home by cutting down on sweets or whatever, for a week or two.
This was the age of broad experimentation, a lot of it non-scientific. A lot of it was centered around food and eating. There had never been a need for either medicine or science to look at changing a food regime which people had followed pretty much unchanged for centuries.
The medical profession seemed quite content to let unqualified people cut themselves a niche in a market they named Nutrition. They did not see that area as medicine. So unqualified people went ahead to design what type of diet might improve people’s health.
They examined the foods that looked healthy and tasted good. The old adage: An apple a day, clearly encouraged lots of fruit. They looked at calories and decided precisely how many a person should eat daily. They looked at grains and pulses and decided it screamed health and energy. At that point, had they attempted to launch a diet it would have been a dismal failure. But you know what they say: Timing is everything.
So what happened to so radically change the average human body in a mere thirty years?
At that time, few people would have seriously considered a diet just to improve their health. Those who cared already felt healthy, many exercised and jogging was popular. Type2 diabetes had yet to appear. Health was simply not an issue.
The magic Bullet for Nutritionists, which gave them almost instant recognition and credibility, was the word cholesterol. Nutritionists were the people who brought it to public attention. It appeared as if they had made the discovery. People actually thought this was a new science.
Nutritionists achieved even more credibility when they revealed that just about everybody’s cholesterol was dangerously high. Everyone with high cholesterol were in danger of heart attacks and strokes. No one thought to ask why there had not been an epidemic of those two serious conditions till then, given that the diet had never changed much for eons. You could say people were panicked into action.
It was in this climate that the nutritionists revealed their new diet, The Pyramid. Many will remember the poster. It was the diet you had to have to cure your cholesterol problem. It contained well over two thirds carbohydrate and it laid the foundation for food addiction and digestive and intestinal problems for all the years to come. People with perfectly normal weight began to diet. After all, this was science...Right?
Even doctors jumped on the bandwagon. They sent their patients for cholesterol tests and when the test came back too high they usually referred them to a Nutritionist or Dietician. Honestly! It makes you want to cry!
You see the Nutritionists and lab technicians were too excited about their windfall to get all the facts. They had no clue that cholesterol requires two readings, one for the good cholesterol and one for the bad. The reading for the bad cholesterol is supposed to be deducted from the good cholesterol. That is how you get a correct reading. Instead the two readings were taken as one, in other words, added together.
Had science been in charge, the tests would have been done correctly from the start. Then the majority of people would have been found to have a normal cholesterol count. Nutritionists would have had nothing to take credit for. We would not have been bombarded with a massive publicity campaign about the evils of cholesterol and the benefits of the Pyramid diet so cleverly devised by Nutritionists would never have raised public interest.
Without cholesterol, Nutritionists would have had a hard time to convince people with perfectly normal weight to go on a diet. Chances are, Nutrition would have gone the way of most other pseudo sciences and simply disappeared.
It took many years to discredit that diet. It took just about as many years for the labs to learn how to test for cholesterol. By then it had ruined many people’s lives. Make no mistake it still does to this day. Just look at your shelves in the food mart. The Pyramid did not go in a blaze of publicity, it snug away with a whimper.
It was not long before the Nutritionist were ready with a brand new, fat free diet. It preached that the fats you eat are the fats that stick to the body. Thankfully, that diet has also recently been discredited. This time many food manufacturers have chosen to ignore the facts.
There is no doubt that the majority of people would be better off had the old system of weight loss with no diet remained the norm. It would also be a very different world today if the discovery of cholesterol had not fallen into the grateful lap of Nutritionists.
Chances are we would be a much slimmer and healthier nation today.
http://www.my-own-plan.com/cap/index4.html
Kirsten Plotkin Author
american obesity in children
There seems to be a reluctance to face the growing problem of weight and obesity in the adult population today. But can we continue to ignore American obesity in children? We talk about more activity in the playground and healthier foods at the school cafeteria. But is not the real problem in the home?
I am sure all parents worry about the food they give their children. They recognize that American obesity in children is caused first and foremost in the home and they do their best to follow the recommendations they get from experts like Nutritionists. The trouble is, those experts are not real experts and they are equipped with the wrong information.
Not a single diet...Ever, that has been promoted by Nutritionists, dieticians and diet guru’s has ever gone through genuine scientific research. No human trials have been conducted to test the validity of the claims. The diets are false and most of them are eventually unmasked as false. But there is always a newer and equally bad diet to take its place.
Bad diets, by pseudo experts have turned perfectly healthy people into victims of food addiction. Children eat what the adults eat. If mom is addicted, chances are the children are also addicted.
It is still possible to get back to where we were, but not until the right people get enough pressure from the everyday people to do something about it. Until then, we each have to concentrate on fixing our own family.
It you are an overweight Parent of overweight children you should not blame yourself. Instead you should take action. Ignore the diets and make a few adjustments to the family menu. It will not involve calories and there are no restrictions on how much you eat, but you need to change some foods.
I know you find it difficult to think about, but that is your addiction influencing you. Letting go of an addiction is always hard. The hardest part is to acknowledge you have an addiction and decide to conquer it. Once it is gone, so are the cravings. It is easy to follow a healthy food plan when you no longer constantly think about food. It is then you can look in the mirror and smile back. You will know your best reward will soon be there when you look at your children.
If you choose not to act, the children will grow up and be part of an even greater number of people with weight problems and obesity. By then, maybe the number will be three quarters or more. I dare not think how many children will be affected. If you really want to know where to lay the blame for this catastrophe, then let me tell you how it all began.
The late seventies was a time when a lot of wild theories were flying around, many became facts and were later discredited, but a few became dogma. Dogma is a difficult thing to combat.
Some myths have been exposed over the years, but at least one remains. That is the notion that in order to be a healthy human being, you need to follow a well balanced diet, preferably one devised by a nutritionist or dietician.
If that was really true, humankind would not have survived for all the many eons till today. Even with plagues and famines people survived. We are almost indestructible. Had we not been healthy, most of that time, our specie would have become extinct. Instead, human beings thrived, mostly in good health, at least till the seventies.
That's when Nutritionists found their market niche by pretending they had discovered cholesterol. Suddenly they had a cure for everyone, including people who had never needed a diet. They created the Pyramid diet. That's the diet with more than two thirds carbohydrate. Since then there has been numerous other diets and theories. The one thing they all have in common is "They Don't Work". People simply get fatter with each diet.
It seems the time has come for the chickens to come home to roost. We are threatened from without with climate change and economic voodoo. At the same time we are also threatened from within by the very food we are encouraged to eat. We eat way more food than our body needs, it is more than our metabolism was meant to process.
In addition, we diet erratically. This confuses our brain which sends messages to our metabolism to start converting the carbohydrate to fat and store it for the famine. What does the body do in a famine? Instead of processing the carbohydrates you eat into glucose to give you energy to burn, it turns it into fat to be stored on your body.
And you wonder why you get fat when you finish a diet? A big step to overcoming an addiction is to acknowledge it exists. Once you do, the last thing you will want is pass it on to your children. Curing american obesity in children starts in your kitchen, therefore it starts with you.
Cure yourselves and you will cure your children. The alternative is to force your children to face the same decision with your grandchildren and that may be too late.
http://www.my-own-plan.com/cap/index4.html
Kirsten Plotkin Author
I am sure all parents worry about the food they give their children. They recognize that American obesity in children is caused first and foremost in the home and they do their best to follow the recommendations they get from experts like Nutritionists. The trouble is, those experts are not real experts and they are equipped with the wrong information.
Not a single diet...Ever, that has been promoted by Nutritionists, dieticians and diet guru’s has ever gone through genuine scientific research. No human trials have been conducted to test the validity of the claims. The diets are false and most of them are eventually unmasked as false. But there is always a newer and equally bad diet to take its place.
Bad diets, by pseudo experts have turned perfectly healthy people into victims of food addiction. Children eat what the adults eat. If mom is addicted, chances are the children are also addicted.
It is still possible to get back to where we were, but not until the right people get enough pressure from the everyday people to do something about it. Until then, we each have to concentrate on fixing our own family.
It you are an overweight Parent of overweight children you should not blame yourself. Instead you should take action. Ignore the diets and make a few adjustments to the family menu. It will not involve calories and there are no restrictions on how much you eat, but you need to change some foods.
I know you find it difficult to think about, but that is your addiction influencing you. Letting go of an addiction is always hard. The hardest part is to acknowledge you have an addiction and decide to conquer it. Once it is gone, so are the cravings. It is easy to follow a healthy food plan when you no longer constantly think about food. It is then you can look in the mirror and smile back. You will know your best reward will soon be there when you look at your children.
If you choose not to act, the children will grow up and be part of an even greater number of people with weight problems and obesity. By then, maybe the number will be three quarters or more. I dare not think how many children will be affected. If you really want to know where to lay the blame for this catastrophe, then let me tell you how it all began.
The late seventies was a time when a lot of wild theories were flying around, many became facts and were later discredited, but a few became dogma. Dogma is a difficult thing to combat.
Some myths have been exposed over the years, but at least one remains. That is the notion that in order to be a healthy human being, you need to follow a well balanced diet, preferably one devised by a nutritionist or dietician.
If that was really true, humankind would not have survived for all the many eons till today. Even with plagues and famines people survived. We are almost indestructible. Had we not been healthy, most of that time, our specie would have become extinct. Instead, human beings thrived, mostly in good health, at least till the seventies.
That's when Nutritionists found their market niche by pretending they had discovered cholesterol. Suddenly they had a cure for everyone, including people who had never needed a diet. They created the Pyramid diet. That's the diet with more than two thirds carbohydrate. Since then there has been numerous other diets and theories. The one thing they all have in common is "They Don't Work". People simply get fatter with each diet.
It seems the time has come for the chickens to come home to roost. We are threatened from without with climate change and economic voodoo. At the same time we are also threatened from within by the very food we are encouraged to eat. We eat way more food than our body needs, it is more than our metabolism was meant to process.
In addition, we diet erratically. This confuses our brain which sends messages to our metabolism to start converting the carbohydrate to fat and store it for the famine. What does the body do in a famine? Instead of processing the carbohydrates you eat into glucose to give you energy to burn, it turns it into fat to be stored on your body.
And you wonder why you get fat when you finish a diet? A big step to overcoming an addiction is to acknowledge it exists. Once you do, the last thing you will want is pass it on to your children. Curing american obesity in children starts in your kitchen, therefore it starts with you.
Cure yourselves and you will cure your children. The alternative is to force your children to face the same decision with your grandchildren and that may be too late.
http://www.my-own-plan.com/cap/index4.html
Kirsten Plotkin Author
when did America get so fat,
The Big Lie About Diets:
I often wonder; when did America get so fat and why did the rest of the English speaking world follow? Nobody seems to remember a time when most people were slim. I am sure there are people who believe we have always been predominantly fat.
I am not sure precisely when I first wondered; when did america get so fat? Like most people I was slow to notice. But unlike most people, I do remember when and how it began.
When self proclaimed experts try to create a truth out of false statements, all they have to do is repeat it often enough, to enough people to make it a fact. That is unless somebody speaks up and proves otherwise. Sometimes, by then it can be too late.
If no one intervenes these same false statements move from facts to dogma. Usually that means nobody dares to challenge it. By that time, there is often no one left who can remember how the dogma came to be or, who started the myth in the first place.
The only thing that will expose false dogma is the courage to shine a bright light on it and demand the proof. Even then, that may not be enough. You see, such a challenge is usually up against overwhelming vested interests.
To give you an example: About eight years ago the CSIRO, the most respected science research facility in Australia, decided to do the first ever, serious, scientific study of diets and dieting.
Three years later, they published a paper which, amongst other things, made the excessive use of cereals and grains the reason why diets were making people fatter instead of slimmer. They said if you eat correctly, as people once did, by instinct, few people would need to diet. There was an immediate outcry of abuse from nutritionist. It was supported by the cereal and diet food manufacturers.
The CSIRO retaliated by publishing their own diet book on how to get slim and to stay that way. The nutritionists, who already had regular spots on TV and columns in newspapers, went on a massive publicity campaign to vilify the CSIRO and their evil, misguided results. They claimed their own research proved that a healthy balance diet, as developed by their own research proved theirs was the only way for people to lose weight and become healthy.
It seems the CSIRO had finally had enough. A spokesman appeared to make a brief statement. I do not remember the words he used but it went something like this: We are a highly respected, scientific research facility. We have done three years intensive study on diets and dieting and our findings have been published in the appropriate journals. If anyone has reason to dispute our findings and can show evidence, I suggest they publish their own findings.
This was a big reality check for nutritionists because they would have suddenly realized that the dogma on which they base their philosophy does not have a leg to stand on. For thirty years, they have not had their diets put through a single scientific test nor has any diet ever been subjected to human trials. So the Nutritionists retreated and things calmed down.
At this point you may think that the public would prefer to accept the science instead of the hype, and that we had seen the last of the diet industry, but that is not how it went down. Sure the entire diet industry was silenced for a while and the CSIRO sold a lot of books. But it didn’t take long for the diet industry to recover and regroup.
Nutritionists announced that they had been in intense study and had discovered that the true cause of the ever growing weight problems were due to fat. If you eat fat you get fat. To lose weight, all you have to do is to remove most of the fat from your diet. Fortunately they already had a diet ready for us.
It was a very seductive notion which made people throw away their old diet books for the new shiny fat free diet. Very soon, the carbohydrates were back to replace all that missing fat. The butchers trimmed their meat till it was almost tasteless and the diet food manufacturers launched a whole new range of fat free products.
The CSIRO did not bother to make an appearance to explain that the fat we eat is easily turned into glucose by the body and it is burned for energy, while carbohydrate has to be processed, with some difficulty, by our metabolism which tends to turn it into body fat.
I am sure you know the kind of fat I’m talking about? It sticks to your body and refuses to budge. That is to protect you against the famine. What famine you ask? Each time you reduce your calorie intake for a diet your brain will alert your metabolism to guard against yet another famine.
Your brain does not know that you choose to deprive your body of food. It senses only a threat and it begins to convert all the carbohydrate you eat into body fat. That is precisely why diet do not work...Ever!
So next time you ask yourself when did america get so fat. Have another read of this article, or find even more information below.
http://www.my-own-plan.com/cap/index4.html
Kirsten Plotkin Author
I often wonder; when did America get so fat and why did the rest of the English speaking world follow? Nobody seems to remember a time when most people were slim. I am sure there are people who believe we have always been predominantly fat.
I am not sure precisely when I first wondered; when did america get so fat? Like most people I was slow to notice. But unlike most people, I do remember when and how it began.
When self proclaimed experts try to create a truth out of false statements, all they have to do is repeat it often enough, to enough people to make it a fact. That is unless somebody speaks up and proves otherwise. Sometimes, by then it can be too late.
If no one intervenes these same false statements move from facts to dogma. Usually that means nobody dares to challenge it. By that time, there is often no one left who can remember how the dogma came to be or, who started the myth in the first place.
The only thing that will expose false dogma is the courage to shine a bright light on it and demand the proof. Even then, that may not be enough. You see, such a challenge is usually up against overwhelming vested interests.
To give you an example: About eight years ago the CSIRO, the most respected science research facility in Australia, decided to do the first ever, serious, scientific study of diets and dieting.
Three years later, they published a paper which, amongst other things, made the excessive use of cereals and grains the reason why diets were making people fatter instead of slimmer. They said if you eat correctly, as people once did, by instinct, few people would need to diet. There was an immediate outcry of abuse from nutritionist. It was supported by the cereal and diet food manufacturers.
The CSIRO retaliated by publishing their own diet book on how to get slim and to stay that way. The nutritionists, who already had regular spots on TV and columns in newspapers, went on a massive publicity campaign to vilify the CSIRO and their evil, misguided results. They claimed their own research proved that a healthy balance diet, as developed by their own research proved theirs was the only way for people to lose weight and become healthy.
It seems the CSIRO had finally had enough. A spokesman appeared to make a brief statement. I do not remember the words he used but it went something like this: We are a highly respected, scientific research facility. We have done three years intensive study on diets and dieting and our findings have been published in the appropriate journals. If anyone has reason to dispute our findings and can show evidence, I suggest they publish their own findings.
This was a big reality check for nutritionists because they would have suddenly realized that the dogma on which they base their philosophy does not have a leg to stand on. For thirty years, they have not had their diets put through a single scientific test nor has any diet ever been subjected to human trials. So the Nutritionists retreated and things calmed down.
At this point you may think that the public would prefer to accept the science instead of the hype, and that we had seen the last of the diet industry, but that is not how it went down. Sure the entire diet industry was silenced for a while and the CSIRO sold a lot of books. But it didn’t take long for the diet industry to recover and regroup.
Nutritionists announced that they had been in intense study and had discovered that the true cause of the ever growing weight problems were due to fat. If you eat fat you get fat. To lose weight, all you have to do is to remove most of the fat from your diet. Fortunately they already had a diet ready for us.
It was a very seductive notion which made people throw away their old diet books for the new shiny fat free diet. Very soon, the carbohydrates were back to replace all that missing fat. The butchers trimmed their meat till it was almost tasteless and the diet food manufacturers launched a whole new range of fat free products.
The CSIRO did not bother to make an appearance to explain that the fat we eat is easily turned into glucose by the body and it is burned for energy, while carbohydrate has to be processed, with some difficulty, by our metabolism which tends to turn it into body fat.
I am sure you know the kind of fat I’m talking about? It sticks to your body and refuses to budge. That is to protect you against the famine. What famine you ask? Each time you reduce your calorie intake for a diet your brain will alert your metabolism to guard against yet another famine.
Your brain does not know that you choose to deprive your body of food. It senses only a threat and it begins to convert all the carbohydrate you eat into body fat. That is precisely why diet do not work...Ever!
So next time you ask yourself when did america get so fat. Have another read of this article, or find even more information below.
http://www.my-own-plan.com/cap/index4.html
Kirsten Plotkin Author
Wednesday, November 11, 2009
how to stop sugar craving
It is a fact that today, almost two thirds of the population is overweight. One of the most common questions we hear is how do we get rid of that weight. People will often blame their problem on a specific food like sugar for example. So when they make the decision to diet, they will often decide to cut out sweets. This means they will have to learn how to stop sugar craving.
The real problem is not how to stop sugar craving. No matter what kind of diet you choose, or how well you stick to it, at the end of it, the weight will already be on the way back. You will get on the scales one day and realize that you carry more weight than when you started. That is what happens after any diet that has caused you to reduce your calories.
If you lose weight by cutting down your calories the weight will always return, and always with an extra bonus. Each time you diet it becomes harder to get rid of weight which is always more than before you began the last diet. If you diet often, it will ultimately lead you to obesity. I know you find that hard to believe so I am going to prove it to you.
Our body was simply not designed for diets. You have a metabolism which is meant to moderate your energy and weight without too much help from you. Not so long ago most people relied on their metabolism to maintain a normal weight. These days, diets have become so popular that many self serving pseudo ‘experts’ have started to suggest that everyone should live on a ‘balanced diet’ regardless of weight.
Unless we get a wake up to reality check and see some radical changes, I foresee a future where everybody will be bordering on obesity, if not already obese. By then, we will be conditioned to believe that every person needs a nutritionist on hand to prescribe what foods we eat according to their expert hunch of the day.
I wish I had a way to prove to you how ridicules this whole diet industry has become - and how dangerous. In fact, I wish doctors, even scientists would take a closer look at this area of health which they have so readily abandoned. It is being handled by unqualified people who do not have even a smidgen of medical training, let alone a science degree. This is very scary stuff because these diets are not based on science and they are doing us harm. The ‘experts’ who expect us to follow their diets have steered us away from what used to be our traditional diet.
We are witnessing a sanctioned intervention by unqualified people who operate on the premise that if the food looks good on a plate and it is placed next to something green and leafy, then it must be healthy. I doubt they even realize that our body was not designed to digest and to process a great deal of the food they recommend. Their ignorance is no excuse. They speak with authority and that gives them responsibility for what they have to say. When all else is said; they serve their own agenda not yours.
When you reduce your calories you deprive our body of the food it relies on. That triggers a ‘famine’ signal from your brain. Your metabolism will now work extra hard to turn every carbohydrate you eat into fat that can be stored on your body. Your body needs to build up reserves to cope with the famine and to protect you from starvation.
The more often you diet, the more you confuse your brain. The metabolism becomes ever more likely to conserve your carbohydrates and store them as fat. In the face of a famine, your body is programmed to store as much fat as it can get to guard you against the coming food shortage. Your body is not able to discern that you are causing the famine.
That is why losing weight becomes more difficult with each diet. It is also why more weight is gained after each diet. Your body is simply protecting you against the food shortages it has come to expect.
The question of how to stop sugar craving has become redundant, at least to me. I no longer get cravings. I devised my own plan. It required only a small change to my lifestyle, but it enables me to eat as much as I want and to never crave for food again. My own plan took me from 80kilos, the biggest I had ever been, to 64 kilos in just a few months. To this day I have never put the weight back on.
http://www.my-own-plan.com/cap/index4.html
Kirsten Plotkin Author
The real problem is not how to stop sugar craving. No matter what kind of diet you choose, or how well you stick to it, at the end of it, the weight will already be on the way back. You will get on the scales one day and realize that you carry more weight than when you started. That is what happens after any diet that has caused you to reduce your calories.
If you lose weight by cutting down your calories the weight will always return, and always with an extra bonus. Each time you diet it becomes harder to get rid of weight which is always more than before you began the last diet. If you diet often, it will ultimately lead you to obesity. I know you find that hard to believe so I am going to prove it to you.
Our body was simply not designed for diets. You have a metabolism which is meant to moderate your energy and weight without too much help from you. Not so long ago most people relied on their metabolism to maintain a normal weight. These days, diets have become so popular that many self serving pseudo ‘experts’ have started to suggest that everyone should live on a ‘balanced diet’ regardless of weight.
Unless we get a wake up to reality check and see some radical changes, I foresee a future where everybody will be bordering on obesity, if not already obese. By then, we will be conditioned to believe that every person needs a nutritionist on hand to prescribe what foods we eat according to their expert hunch of the day.
I wish I had a way to prove to you how ridicules this whole diet industry has become - and how dangerous. In fact, I wish doctors, even scientists would take a closer look at this area of health which they have so readily abandoned. It is being handled by unqualified people who do not have even a smidgen of medical training, let alone a science degree. This is very scary stuff because these diets are not based on science and they are doing us harm. The ‘experts’ who expect us to follow their diets have steered us away from what used to be our traditional diet.
We are witnessing a sanctioned intervention by unqualified people who operate on the premise that if the food looks good on a plate and it is placed next to something green and leafy, then it must be healthy. I doubt they even realize that our body was not designed to digest and to process a great deal of the food they recommend. Their ignorance is no excuse. They speak with authority and that gives them responsibility for what they have to say. When all else is said; they serve their own agenda not yours.
When you reduce your calories you deprive our body of the food it relies on. That triggers a ‘famine’ signal from your brain. Your metabolism will now work extra hard to turn every carbohydrate you eat into fat that can be stored on your body. Your body needs to build up reserves to cope with the famine and to protect you from starvation.
The more often you diet, the more you confuse your brain. The metabolism becomes ever more likely to conserve your carbohydrates and store them as fat. In the face of a famine, your body is programmed to store as much fat as it can get to guard you against the coming food shortage. Your body is not able to discern that you are causing the famine.
That is why losing weight becomes more difficult with each diet. It is also why more weight is gained after each diet. Your body is simply protecting you against the food shortages it has come to expect.
The question of how to stop sugar craving has become redundant, at least to me. I no longer get cravings. I devised my own plan. It required only a small change to my lifestyle, but it enables me to eat as much as I want and to never crave for food again. My own plan took me from 80kilos, the biggest I had ever been, to 64 kilos in just a few months. To this day I have never put the weight back on.
http://www.my-own-plan.com/cap/index4.html
Kirsten Plotkin Author
my own plan
The moment you start a diet which requires you to lower your calories to below what your body accepts as normal, you have started down the road towards obesity. With each diet that follows, you get a little further down that road. Obesity is just a small step away from type2 diabetes and you definitely do not want to go there. For five years, my own plan has kept my weight balanced.
Before that I was as guilty of dieting as anyone else. I kept deluding myself that I could keep the weight off with the right mix of balanced food. In my defense, In the early eighties, I was referred to a dietician by a medical specialist because I had suddenly become 10 pounds overweight. He said I needed expert help.
Normally I could have taken care of that myself, without an aggressive diet. But these were new, modern times, in the beginning of the eighties, when a dietician was a new kind of expert who could help us learn the right foods to eat and how to regulate our weight correctly.
So I was put on my very first diet ever. It was the two third carbohydrate diet also known as the Pyramid. It was the very latest in food technology. Like millions of other people, I never lost a pound. Instead I gradually realized, with horror, that I had become addicted to bread.
I have learned that when you deprive your body of food, by dieting, your brain sends a message to your metabolism to slow down your energy and begin to prepare for famine. That is so it can turn all the carbohydrates you eat into fat to be stored on your body, and used only to sustain you through the famine. That is why, the moment you stop dieting, the weight is back so quickly. It is all about preservation, your preservation. Your body is never going to know that you cause the famines yourself.
There is an even more unwelcomed dimension to this problem. You see, between your diets, as your body begins to put the weight back on, your metabolism will begin to adjust what it accepts as your normal weight. After a diet this will be a higher weight than previously because your unpredictable food shortages have alerted your brain to the likely threat of future famine.
Now when you diet again, you will not be satisfied with the new normal. You will want your weight back down to what it used to be. That will require a much more strenuous effort than ever before. Even after such an incredible effort, you will still put the weight back on and you will still get that extra bonus weight that comes after each diet. In addition, there is a good chance that after such a prolonged period of dieting, your metabolism will be forced to raise the bar again with a further adjustment to your ‘normal’ weight.
Do you begin to see that if you keep dieting, obesity is inevitable? Once you understand that, you will realize how important it is to step in with the right method to reverse this horrible cycle of endless failed diets. Personally, I was close to giving up when I decided to go my own way. I decided to trust myself. I forgot what the ‘experts’ had to say. I had met several of them and I knew they were not that smart.
So I did my own research. I then drew on my own knowledge and experience and I found my solution. What I developed is not like anyone else’s idea of a diet, in fact it is a ‘no diet’ diet and I have called it my own plan.
I do not count calories I eat as much as I want. I never feel bloated and my weight has not varied in five years. What you may also like to hear is that during the same period, I have been more energetic than ever before.
I have this great wish that everyone who has a weight problem will get the facts and take the right steps. Start by vowing never to reduce your calories below what is normal to your body. Then learn from my own plan, how a small change in lifestyle will reset your metabolism, stop your food cravings. It will get your weight back to what it should be.
http://www.my-own-plan.com/cap/index4.html
Kirsten Plotkin Author
Before that I was as guilty of dieting as anyone else. I kept deluding myself that I could keep the weight off with the right mix of balanced food. In my defense, In the early eighties, I was referred to a dietician by a medical specialist because I had suddenly become 10 pounds overweight. He said I needed expert help.
Normally I could have taken care of that myself, without an aggressive diet. But these were new, modern times, in the beginning of the eighties, when a dietician was a new kind of expert who could help us learn the right foods to eat and how to regulate our weight correctly.
So I was put on my very first diet ever. It was the two third carbohydrate diet also known as the Pyramid. It was the very latest in food technology. Like millions of other people, I never lost a pound. Instead I gradually realized, with horror, that I had become addicted to bread.
I have learned that when you deprive your body of food, by dieting, your brain sends a message to your metabolism to slow down your energy and begin to prepare for famine. That is so it can turn all the carbohydrates you eat into fat to be stored on your body, and used only to sustain you through the famine. That is why, the moment you stop dieting, the weight is back so quickly. It is all about preservation, your preservation. Your body is never going to know that you cause the famines yourself.
There is an even more unwelcomed dimension to this problem. You see, between your diets, as your body begins to put the weight back on, your metabolism will begin to adjust what it accepts as your normal weight. After a diet this will be a higher weight than previously because your unpredictable food shortages have alerted your brain to the likely threat of future famine.
Now when you diet again, you will not be satisfied with the new normal. You will want your weight back down to what it used to be. That will require a much more strenuous effort than ever before. Even after such an incredible effort, you will still put the weight back on and you will still get that extra bonus weight that comes after each diet. In addition, there is a good chance that after such a prolonged period of dieting, your metabolism will be forced to raise the bar again with a further adjustment to your ‘normal’ weight.
Do you begin to see that if you keep dieting, obesity is inevitable? Once you understand that, you will realize how important it is to step in with the right method to reverse this horrible cycle of endless failed diets. Personally, I was close to giving up when I decided to go my own way. I decided to trust myself. I forgot what the ‘experts’ had to say. I had met several of them and I knew they were not that smart.
So I did my own research. I then drew on my own knowledge and experience and I found my solution. What I developed is not like anyone else’s idea of a diet, in fact it is a ‘no diet’ diet and I have called it my own plan.
I do not count calories I eat as much as I want. I never feel bloated and my weight has not varied in five years. What you may also like to hear is that during the same period, I have been more energetic than ever before.
I have this great wish that everyone who has a weight problem will get the facts and take the right steps. Start by vowing never to reduce your calories below what is normal to your body. Then learn from my own plan, how a small change in lifestyle will reset your metabolism, stop your food cravings. It will get your weight back to what it should be.
http://www.my-own-plan.com/cap/index4.html
Kirsten Plotkin Author
Tuesday, November 10, 2009
obesity in children rates
I have dreaded writing this article because knowing the facts about the obesity in children rates is not nearly as difficult as writing them down and seeing them in print. The unimaginable of a couple of decades ago have now become today’s statistics. What makes it all the more sad it that it never had to happen.
Our children are becoming fat, obesity in children rates are not the small minority you might think, it is a serious growing problem. It is not just a simple weight problem. Child obesity has reached numbers that nobody would have foreseen even a decade ago. Sadly, it is our own fault, the adults the parents the teachers anyone who has an influence over what children eat.
Already in 1995, the combined figures for overweight and obese children aged 12- 15 years, was 26.1% of boys and 18.9% of girls. That is close to fifteen years ago and most people speculate that the number of overweight children today is very close to the adult figures which have now reached more than 60%. There is a lot of talk about children needing more activity and more exercise but there is a far bigger problem to overcome and it is not outdoors, it is in the home.
Children are getting fat because their parents are getting fat. Parents are feeding their children what they believe is a healthy diet. They give them foods that are advertised as healthy and they follow the advice they see on TV. Until the parents learn the facts about what is happening to their diet they will continue to pass on their misinformation to their children, who will in turn pass it on to their children. It would serve you well to realize that the advice you get about dieting, usually comes from vested interests.
A major change to our diet happened in the late nineteen seventieths. That diet has become the foundation of all the diets that have followed. They are not scientific in any way, the have never been tested and if you continue to follow them you and your children will go on to obesity and potential type2 diabetes. You are probably already a victim of what your own parents passed on to you. If you periodically reduce your calories to lose weight, and you encourage your family to do the same, you are courting trouble both for yourself and your family.
You need to take a really good look around and ask yourself this question: If the foods we are told to eat are the right foods for us why is each generation getting fatter than the last one? If these diets can reduce our weight for good, why are we still dieting? News travels fast in this century. If someone devises a diet that actually works and by that I mean it gets your weight off permanently, it would be news around the world within hours and nobody would ever need to diet again.
The problem is not lack of exercise or too much fast food or any other glib answer. The problem is that we have experienced a fundamental change to our diet, one which is affecting adults, and consequently their children. It is a diet our metabolism cannot handle, it goes into famine mode which means that your body converts most if not all of the carbohydrate you eat into fat that it stores on your body.
Every diet becomes your own sabotage to any chance of losing weight for good. No diet that requires you to count calories will ever be able to make you slim permanently. Permanent in this instance means you will never need to diet again.
If we want to we can make ours the last generation to face massive weight problems, obesity and type2 diabetes. We need to be aware that any diet which involves a reduction of calories will follow a set pattern. You will lose some, but almost immediately after, you’ll begin to put all the weight back on again. Each time you do that you will have a bit more weight than when you began. That is why diets cannot ever give you a permanent weight loss.
The obesity in children rates must be overcome. If this is something you want to learn more about, you can find a way to get real permanent weight loss for yourself and your family. Do it before your children pass it on to your grandchildren. If you agree that this type of information is important to your family’s future you need to learn more.
http://www.my-own-plan.com/cap/index4.html
Kirsten Plotkin Author
Our children are becoming fat, obesity in children rates are not the small minority you might think, it is a serious growing problem. It is not just a simple weight problem. Child obesity has reached numbers that nobody would have foreseen even a decade ago. Sadly, it is our own fault, the adults the parents the teachers anyone who has an influence over what children eat.
Already in 1995, the combined figures for overweight and obese children aged 12- 15 years, was 26.1% of boys and 18.9% of girls. That is close to fifteen years ago and most people speculate that the number of overweight children today is very close to the adult figures which have now reached more than 60%. There is a lot of talk about children needing more activity and more exercise but there is a far bigger problem to overcome and it is not outdoors, it is in the home.
Children are getting fat because their parents are getting fat. Parents are feeding their children what they believe is a healthy diet. They give them foods that are advertised as healthy and they follow the advice they see on TV. Until the parents learn the facts about what is happening to their diet they will continue to pass on their misinformation to their children, who will in turn pass it on to their children. It would serve you well to realize that the advice you get about dieting, usually comes from vested interests.
A major change to our diet happened in the late nineteen seventieths. That diet has become the foundation of all the diets that have followed. They are not scientific in any way, the have never been tested and if you continue to follow them you and your children will go on to obesity and potential type2 diabetes. You are probably already a victim of what your own parents passed on to you. If you periodically reduce your calories to lose weight, and you encourage your family to do the same, you are courting trouble both for yourself and your family.
You need to take a really good look around and ask yourself this question: If the foods we are told to eat are the right foods for us why is each generation getting fatter than the last one? If these diets can reduce our weight for good, why are we still dieting? News travels fast in this century. If someone devises a diet that actually works and by that I mean it gets your weight off permanently, it would be news around the world within hours and nobody would ever need to diet again.
The problem is not lack of exercise or too much fast food or any other glib answer. The problem is that we have experienced a fundamental change to our diet, one which is affecting adults, and consequently their children. It is a diet our metabolism cannot handle, it goes into famine mode which means that your body converts most if not all of the carbohydrate you eat into fat that it stores on your body.
Every diet becomes your own sabotage to any chance of losing weight for good. No diet that requires you to count calories will ever be able to make you slim permanently. Permanent in this instance means you will never need to diet again.
If we want to we can make ours the last generation to face massive weight problems, obesity and type2 diabetes. We need to be aware that any diet which involves a reduction of calories will follow a set pattern. You will lose some, but almost immediately after, you’ll begin to put all the weight back on again. Each time you do that you will have a bit more weight than when you began. That is why diets cannot ever give you a permanent weight loss.
The obesity in children rates must be overcome. If this is something you want to learn more about, you can find a way to get real permanent weight loss for yourself and your family. Do it before your children pass it on to your grandchildren. If you agree that this type of information is important to your family’s future you need to learn more.
http://www.my-own-plan.com/cap/index4.html
Kirsten Plotkin Author
obesity america 2008
I look around today, on the street and in the mall and I fear for the future. Roughly four out of every six people I pass are overweight. It is said by obesity america 2008, that in 1980, the national average of obese adults was 15 percent. Prior to that time it would not have been a large enough problem to need statistics.
According to obesity america 2008, in 1991, no US state had an obesity rate above 20 percent. Today more than sixty percent of people are overweight, not necessarily obese, but the figure for obesity for 2008 was 25%. It will be well above that today because the obesity numbers grow exponentially. The fact is that today, almost 2 thirds of the population is overweight, and they are all heading towards obesity and type2 diabetes. You have ice in your veins if that doesn’t scare you.
What we are experiencing is another form of human intervention. While skeptics debate how we can stop the climate change we have caused, we are already destroying ourselves from within. No, it is not our fault. We have all become victims of the adage: If you make any statement long enough, loud enough and often enough, people start to believe it and after a while it grows to become a fact.
People who are involved in the area of diet and exercise, have always talked very loud and very often about their ideas and hunches for health and nutrition. In the very late seventies, they spoke long and loud about their new healthy diet. It was based on three serves of carbohydrate to one serve of protein. It was designed for everybody to combat a new threat called cholesterol and it came with a poster of a pyramid. No one dared question it. Those who should have spoken remained silent.
It wasn’t long before all that reckless theory became fact. Today it is still an unchallenged dogma. Not because it is true but because no one, not even the people promoting it remembers where the dogma came from. Yet, it is the foundation of hundreds of diets devised by many dozens of ‘expert’ and the numbers of victims run into millions.
So how did it all begin? Since the Pyramid diet was devised in the late seventies, right up till today, that diet has never been tested in a lab. Neither has any of the hundreds of diet that followed. They did not go through human trials and the people who came up with those diets were not scientists. These were diets that some clever people devised with great enthusiasm because the stuff they were suggesting to one another sounded healthy, wholesome and irresistible.
There is no doubt they believed their own voodoo, but it was not science. The words Green and Natural became an ear piercing catch cry by every wannabe food expert in the world. It sounds so good and it is natural right? Well arsenic is natural, so are opium poppies, poisoned mushrooms and hundreds of other substances that are natural.
No one, including me, spoke up at the time and asked for some clarification. Some proof that it was safe to change a diet we had all been accustomed to for generations and which had kept most of us slim and healthy without giving it a thought. Why did no one speak up? Frankly, nobody wanted to. We all loved the idea of a modern diet, something we, unlike our stodgy parents, could finally understand and call our own.
We didn’t check anything because we wanted it to be true. Most of us didn’t realize that no science had been involved, but I doubt we would have cared. We rushed in and adopted a diet that was basically the ideas of a few self proclaimed expert’s on what foods were healthy and how we should eat them.
To this day, despite ever growing weight problems, obesity and type2 diabetes, no one dares question the dogma of what is a healthy diet. Not even the medical or scientific professions. The medical profession will deal with the problem when diabetes threatens and science is too busy with far more glamorous, revenue raising projects.
So before there is no one left to remember how all this began, I thought I had better write it all down and put it on record. I would like to see obesity america 2008 have no reason at all to produce new figures for 2018. What I have learned can make that possible. For the past five years, it has solved my weight problem. Perhaps it can do the same for you. We have to begin somewhere right?
http://www.my-own-plan.com/cap/index4.html
Kirsten Plotkin Author
According to obesity america 2008, in 1991, no US state had an obesity rate above 20 percent. Today more than sixty percent of people are overweight, not necessarily obese, but the figure for obesity for 2008 was 25%. It will be well above that today because the obesity numbers grow exponentially. The fact is that today, almost 2 thirds of the population is overweight, and they are all heading towards obesity and type2 diabetes. You have ice in your veins if that doesn’t scare you.
What we are experiencing is another form of human intervention. While skeptics debate how we can stop the climate change we have caused, we are already destroying ourselves from within. No, it is not our fault. We have all become victims of the adage: If you make any statement long enough, loud enough and often enough, people start to believe it and after a while it grows to become a fact.
People who are involved in the area of diet and exercise, have always talked very loud and very often about their ideas and hunches for health and nutrition. In the very late seventies, they spoke long and loud about their new healthy diet. It was based on three serves of carbohydrate to one serve of protein. It was designed for everybody to combat a new threat called cholesterol and it came with a poster of a pyramid. No one dared question it. Those who should have spoken remained silent.
It wasn’t long before all that reckless theory became fact. Today it is still an unchallenged dogma. Not because it is true but because no one, not even the people promoting it remembers where the dogma came from. Yet, it is the foundation of hundreds of diets devised by many dozens of ‘expert’ and the numbers of victims run into millions.
So how did it all begin? Since the Pyramid diet was devised in the late seventies, right up till today, that diet has never been tested in a lab. Neither has any of the hundreds of diet that followed. They did not go through human trials and the people who came up with those diets were not scientists. These were diets that some clever people devised with great enthusiasm because the stuff they were suggesting to one another sounded healthy, wholesome and irresistible.
There is no doubt they believed their own voodoo, but it was not science. The words Green and Natural became an ear piercing catch cry by every wannabe food expert in the world. It sounds so good and it is natural right? Well arsenic is natural, so are opium poppies, poisoned mushrooms and hundreds of other substances that are natural.
No one, including me, spoke up at the time and asked for some clarification. Some proof that it was safe to change a diet we had all been accustomed to for generations and which had kept most of us slim and healthy without giving it a thought. Why did no one speak up? Frankly, nobody wanted to. We all loved the idea of a modern diet, something we, unlike our stodgy parents, could finally understand and call our own.
We didn’t check anything because we wanted it to be true. Most of us didn’t realize that no science had been involved, but I doubt we would have cared. We rushed in and adopted a diet that was basically the ideas of a few self proclaimed expert’s on what foods were healthy and how we should eat them.
To this day, despite ever growing weight problems, obesity and type2 diabetes, no one dares question the dogma of what is a healthy diet. Not even the medical or scientific professions. The medical profession will deal with the problem when diabetes threatens and science is too busy with far more glamorous, revenue raising projects.
So before there is no one left to remember how all this began, I thought I had better write it all down and put it on record. I would like to see obesity america 2008 have no reason at all to produce new figures for 2018. What I have learned can make that possible. For the past five years, it has solved my weight problem. Perhaps it can do the same for you. We have to begin somewhere right?
http://www.my-own-plan.com/cap/index4.html
Kirsten Plotkin Author
Saturday, November 7, 2009
at home weight lose
For the past five years, I can honestly say that an at home weight lose, has changed my life forever. Prior to that, I can look back on two decades of hundreds of hours spent working out in some gym somewhere. There were several thousand dollars spent on gym memberships and in all fairness, if I were to add it all up, more than fifty pounds of weight maybe more were lost. The fact is it doesn’t matter what I lost, because every pound was returned always with that bit extra. That is not to say the money was wasted. I enjoy workouts, or at least I used to, it made me feel good, it tightened my body and I felt more energetic. But if my sole aim was to lose weight, my workouts were a waste of time.
I’m sure you wonder, what about diets. Let’s be real, you do not lose amounts of weight which, over time, adds up to more than fifty pounds by exercise alone. So yes; there were diets, plenty of them. I became an expert on almost every diet launched from the mid eighties till early 2004. A couple in particular proved very influential in my life. There was the 66% carbohydrate diet, known as the pyramid. The rule was simple; three serves of carbohydrates to one serve of protein. That was my first diet ever and it was the diet that sealed my fate. I was put on that diet by a dietician. She was recommended to me by my doctor who was concerned about my sudden weight gain. The weight gain was the result of some damage to my thyroid gland, during surgery that had gone wrong.
Much later, I was introduced to the low fat diet which seduced me and most other people into believing that the fat we consume is the same fat that sticks to our body. Although I knew that was not true, I was dazzled by the simplicity of the pseudo science that said if you stop eating fat you stop getting fat. Like everyone else, I went along for the ride. Like most people with a weight problem, I clung to hope that this diet was the one that would work permanently. Of course no one really says that word out loud because deep down where logic seems to reside, we know diets never work.
If just one single diet, out of the hundreds of diets recommended during the past twenty to thirty years, had ever proved to work there should be no demand for any other diet. A diet that works means, at least to me, that it has proved to produce a permanent weight loss. Why would there then be a need for any other diet? I mean, once we have a permanent weight loss diets become redundant right?
So let me run this past you: To date no diet has ever existed that has been able to produce a permanent weight loss. The hard efforts you put into dieting will always fail. That is because the weight always returns. It is not just the weight you lost. You get additional weight you did not have before you started the diet. That is your body saying it has protected your metabolism against your next diet experiment with extra insulation to guard against the famine.
Are you beginning to wonder what happened five years ago? Well, I had a flash of inspiration. I have always had a great interest and knowledge of history, mostly about the subject of human history. With that background and my vast knowledge and experience with diets, I took a long hard look at my own circumstances and I had what you may call a moment of clarity. I devised an eating plan, not a diet because a diet would have meant cutting down on food and counting calories, which my body would respond to as a famine.
I decided to forget everything I knew about diets. Instead I drew on what I knew of the past, what I had learned in the present and what I feared for the future. Clearly, something very significant, and very bad, had happened. It was something which had caused us to change from a majority of slim healthy people, to a majority of fat, unhealthy people in just a few decades. It had the hallmark of human intervention.
So a little over five years ago, I implemented my own plan. It was meant just for me because no one else in my family suffers from weight problems and I did not want anyone else to take part in what was then just an experiment. In a very short time, using an at home weight lose, I went from a little over 80kilos, the biggest I had ever been, to 64 kilos which had been my regular weight before my thyroid problem. I have hovered between 64 and 65 kilos ever since. Someone suggested I write down exactly how it happened, what I did, and how I have stayed slim ever since. If you want to benefit from my experience, or you just want to learn more, all you have to do is follow my link.
http://www.my-own-plan.com/cap/index4.html
Kirsten Plotkin
Author of My Own Plan
Email: kirstenplotkin@my-own-plan.com
I’m sure you wonder, what about diets. Let’s be real, you do not lose amounts of weight which, over time, adds up to more than fifty pounds by exercise alone. So yes; there were diets, plenty of them. I became an expert on almost every diet launched from the mid eighties till early 2004. A couple in particular proved very influential in my life. There was the 66% carbohydrate diet, known as the pyramid. The rule was simple; three serves of carbohydrates to one serve of protein. That was my first diet ever and it was the diet that sealed my fate. I was put on that diet by a dietician. She was recommended to me by my doctor who was concerned about my sudden weight gain. The weight gain was the result of some damage to my thyroid gland, during surgery that had gone wrong.
Much later, I was introduced to the low fat diet which seduced me and most other people into believing that the fat we consume is the same fat that sticks to our body. Although I knew that was not true, I was dazzled by the simplicity of the pseudo science that said if you stop eating fat you stop getting fat. Like everyone else, I went along for the ride. Like most people with a weight problem, I clung to hope that this diet was the one that would work permanently. Of course no one really says that word out loud because deep down where logic seems to reside, we know diets never work.
If just one single diet, out of the hundreds of diets recommended during the past twenty to thirty years, had ever proved to work there should be no demand for any other diet. A diet that works means, at least to me, that it has proved to produce a permanent weight loss. Why would there then be a need for any other diet? I mean, once we have a permanent weight loss diets become redundant right?
So let me run this past you: To date no diet has ever existed that has been able to produce a permanent weight loss. The hard efforts you put into dieting will always fail. That is because the weight always returns. It is not just the weight you lost. You get additional weight you did not have before you started the diet. That is your body saying it has protected your metabolism against your next diet experiment with extra insulation to guard against the famine.
Are you beginning to wonder what happened five years ago? Well, I had a flash of inspiration. I have always had a great interest and knowledge of history, mostly about the subject of human history. With that background and my vast knowledge and experience with diets, I took a long hard look at my own circumstances and I had what you may call a moment of clarity. I devised an eating plan, not a diet because a diet would have meant cutting down on food and counting calories, which my body would respond to as a famine.
I decided to forget everything I knew about diets. Instead I drew on what I knew of the past, what I had learned in the present and what I feared for the future. Clearly, something very significant, and very bad, had happened. It was something which had caused us to change from a majority of slim healthy people, to a majority of fat, unhealthy people in just a few decades. It had the hallmark of human intervention.
So a little over five years ago, I implemented my own plan. It was meant just for me because no one else in my family suffers from weight problems and I did not want anyone else to take part in what was then just an experiment. In a very short time, using an at home weight lose, I went from a little over 80kilos, the biggest I had ever been, to 64 kilos which had been my regular weight before my thyroid problem. I have hovered between 64 and 65 kilos ever since. Someone suggested I write down exactly how it happened, what I did, and how I have stayed slim ever since. If you want to benefit from my experience, or you just want to learn more, all you have to do is follow my link.
http://www.my-own-plan.com/cap/index4.html
Kirsten Plotkin
Author of My Own Plan
Email: kirstenplotkin@my-own-plan.com
my own obesity plan
Like so many people, when I began to put on weight, I tried every diet, every exercise program and every gimmick I could find to lose it. I went to extremes because I was angry. I was angry that my thyroid had been damaged by neglect, during some minor surgery. It caused me a serious weight problem which I was stuck with. It seemed unfair and I was determined to find a way to fix it or override it. I finally did, five years ago, with my own obesity plan. Recently I was encouraged to write it all down and publish it in an ebook.
My own plan can best be described as an anti-diet method of weight loss that requires a small change in lifestyle. It does not require me to cut down on my food intake, or to exercise, or to count my calories. Most important of all, it has eliminated my food cravings. We all know that after each diet the weight always returns right? Well, not anymore. I have kept the weight off for five years and I will continue to keep it off permanently.
When I began my manic search for the right diet to lose weight, I soon learned that every weight loss came at a price; the weight always returned there was always more of it than when I started and my metabolism became more sluggish and unreliable with each diet. These apparent changes to my metabolism concerned me greatly. So much so that I began a quest to find a way to lose weight permanently. It had to be a way that would stop further damage to my metabolism. I also hoped to reverse the damage I had already caused with my many reckless diets. Above all I suspected that such a diet would lead to a permanent weight loss.
I based my optimism on the fact that for forty years I never gave a thought to my weight or to what I ate. My weight rarely changed by more than a kilo and it always returned to normal. During those years I did not avoid sweets. I ate them when I felt like it. I did not avoid fast food and I had the occasional pizza and Chinese was a regular weekly event.
It was normal for me to feel both fit and healthy. I worked out at a gym five days a week, something I had always done. I only stopped eighteen month ago when I fell down the stairs. I started up again just a couple of months ago. I can absolutely guarantee that exercise has had no influence on my weight, only on the shape of my body. Once I gained weight and began to diet, the one thing I seemed to lose was a healthy working metabolism.
Until thirty to forty years ago most people relied on their metabolism to control their weight. That is what it was designed to do. But then nutrition became a catchphrase and we saw whole new pseudo professions come from nowhere to introduce an emphasis on diet and nutrition which ignored our metabolism and the food our body was used to. Suddenly it was passé to eat the way our grandparents had encouraged us to eat for centuries. Now we had healthy foods and unhealthy foods and those foods had no bearing on the foods our bodies had been used to for generations.
There is nothing more seductive, particularly to younger people, than a new way to do old things and that has unfortunately included eating. We are now witness to an obesity problem already called an epidemic. Almost two thirds of the population is overweight. Sadly, that includes children of all ages, something unheard of just a couple of decades ago.
There have always been people who were overweight, but they were a small minority. More often than not, their condition would have a medical cause such as diabetes. This brings to mind type2 diabetes, a frighteningly common disease today, yet unheard of thirty to forty years ago.
I find it very ironic that these days, when I use the words ‘permanent weight loss’ I will probably have to qualify what I mean. That’s because many calorie reducing diets use the words in their promotions thereby diminishing their value. When I personally use the word ‘permanent’ I mean forever and a permanent weight loss means I will never have to diet again.
I know my own obesity plan will help entire families get back on the right track to a permanent healthy weight loss.
If you would like to learn more about that you can simply go here,
http://www.my-own-plan.com/cap/index4.html
Kirsten Plotkin Author
My own plan can best be described as an anti-diet method of weight loss that requires a small change in lifestyle. It does not require me to cut down on my food intake, or to exercise, or to count my calories. Most important of all, it has eliminated my food cravings. We all know that after each diet the weight always returns right? Well, not anymore. I have kept the weight off for five years and I will continue to keep it off permanently.
When I began my manic search for the right diet to lose weight, I soon learned that every weight loss came at a price; the weight always returned there was always more of it than when I started and my metabolism became more sluggish and unreliable with each diet. These apparent changes to my metabolism concerned me greatly. So much so that I began a quest to find a way to lose weight permanently. It had to be a way that would stop further damage to my metabolism. I also hoped to reverse the damage I had already caused with my many reckless diets. Above all I suspected that such a diet would lead to a permanent weight loss.
I based my optimism on the fact that for forty years I never gave a thought to my weight or to what I ate. My weight rarely changed by more than a kilo and it always returned to normal. During those years I did not avoid sweets. I ate them when I felt like it. I did not avoid fast food and I had the occasional pizza and Chinese was a regular weekly event.
It was normal for me to feel both fit and healthy. I worked out at a gym five days a week, something I had always done. I only stopped eighteen month ago when I fell down the stairs. I started up again just a couple of months ago. I can absolutely guarantee that exercise has had no influence on my weight, only on the shape of my body. Once I gained weight and began to diet, the one thing I seemed to lose was a healthy working metabolism.
Until thirty to forty years ago most people relied on their metabolism to control their weight. That is what it was designed to do. But then nutrition became a catchphrase and we saw whole new pseudo professions come from nowhere to introduce an emphasis on diet and nutrition which ignored our metabolism and the food our body was used to. Suddenly it was passé to eat the way our grandparents had encouraged us to eat for centuries. Now we had healthy foods and unhealthy foods and those foods had no bearing on the foods our bodies had been used to for generations.
There is nothing more seductive, particularly to younger people, than a new way to do old things and that has unfortunately included eating. We are now witness to an obesity problem already called an epidemic. Almost two thirds of the population is overweight. Sadly, that includes children of all ages, something unheard of just a couple of decades ago.
There have always been people who were overweight, but they were a small minority. More often than not, their condition would have a medical cause such as diabetes. This brings to mind type2 diabetes, a frighteningly common disease today, yet unheard of thirty to forty years ago.
I find it very ironic that these days, when I use the words ‘permanent weight loss’ I will probably have to qualify what I mean. That’s because many calorie reducing diets use the words in their promotions thereby diminishing their value. When I personally use the word ‘permanent’ I mean forever and a permanent weight loss means I will never have to diet again.
I know my own obesity plan will help entire families get back on the right track to a permanent healthy weight loss.
If you would like to learn more about that you can simply go here,
http://www.my-own-plan.com/cap/index4.html
Kirsten Plotkin Author
my own obesity plan
Like so many people, when I began to put on weight, I tried every diet, every exercise program and every gimmick I could find to lose it. I went to extremes because I was angry. I was angry that my thyroid had been damaged by neglect, during some minor surgery. It caused me a serious weight problem which I was stuck with. It seemed unfair and I was determined to find a way to fix it or override it. I finally did, five years ago, with my own obesity plan. Recently I was encouraged to write it all down and publish it in an ebook.
My own plan can best be described as an anti-diet method of weight loss that requires a small change in lifestyle. It does not require me to cut down on my food intake, or to exercise, or to count my calories. Most important of all, it has eliminated my food cravings. We all know that after each diet the weight always returns right? Well, not anymore. I have kept the weight off for five years and I will continue to keep it off permanently.
When I began my manic search for the right diet to lose weight, I soon learned that every weight loss came at a price; the weight always returned there was always more of it than when I started and my metabolism became more sluggish and unreliable with each diet. These apparent changes to my metabolism concerned me greatly. So much so that I began a quest to find a way to lose weight permanently. It had to be a way that would stop further damage to my metabolism. I also hoped to reverse the damage I had already caused with my many reckless diets. Above all I suspected that such a diet would lead to a permanent weight loss.
I based my optimism on the fact that for forty years I never gave a thought to my weight or to what I ate. My weight rarely changed by more than a kilo and it always returned to normal. During those years I did not avoid sweets. I ate them when I felt like it. I did not avoid fast food and I had the occasional pizza and Chinese was a regular weekly event.
It was normal for me to feel both fit and healthy. I worked out at a gym five days a week, something I had always done. I only stopped eighteen month ago when I fell down the stairs. I started up again just a couple of months ago. I can absolutely guarantee that exercise has had no influence on my weight, only on the shape of my body. Once I gained weight and began to diet, the one thing I seemed to lose was a healthy working metabolism.
Until thirty to forty years ago most people relied on their metabolism to control their weight. That is what it was designed to do. But then nutrition became a catchphrase and we saw whole new pseudo professions come from nowhere to introduce an emphasis on diet and nutrition which ignored our metabolism and the food our body was used to. Suddenly it was passé to eat the way our grandparents had encouraged us to eat for centuries. Now we had healthy foods and unhealthy foods and those foods had no bearing on the foods our bodies had been used to for generations.
There is nothing more seductive, particularly to younger people, than a new way to do old things and that has unfortunately included eating. We are now witness to an obesity problem already called an epidemic. Almost two thirds of the population is overweight. Sadly, that includes children of all ages, something unheard of just a couple of decades ago.
There have always been people who were overweight, but they were a small minority. More often than not, their condition would have a medical cause such as diabetes. This brings to mind type2 diabetes, a frighteningly common disease today, yet unheard of thirty to forty years ago.
I find it very ironic that these days, when I use the words ‘permanent weight loss’ I will probably have to qualify what I mean. That’s because many calorie reducing diets use the words in their promotions thereby diminishing their value. When I personally use the word ‘permanent’ I mean forever and a permanent weight loss means I will never have to diet again.
I know my own obesity plan will help entire families get back on the right track to a permanent healthy weight loss.
If you would like to learn more about that you can simply go here,
http://www.my-own-plan.com/cap/index4.html
Kirsten Plotkin Author
My own plan can best be described as an anti-diet method of weight loss that requires a small change in lifestyle. It does not require me to cut down on my food intake, or to exercise, or to count my calories. Most important of all, it has eliminated my food cravings. We all know that after each diet the weight always returns right? Well, not anymore. I have kept the weight off for five years and I will continue to keep it off permanently.
When I began my manic search for the right diet to lose weight, I soon learned that every weight loss came at a price; the weight always returned there was always more of it than when I started and my metabolism became more sluggish and unreliable with each diet. These apparent changes to my metabolism concerned me greatly. So much so that I began a quest to find a way to lose weight permanently. It had to be a way that would stop further damage to my metabolism. I also hoped to reverse the damage I had already caused with my many reckless diets. Above all I suspected that such a diet would lead to a permanent weight loss.
I based my optimism on the fact that for forty years I never gave a thought to my weight or to what I ate. My weight rarely changed by more than a kilo and it always returned to normal. During those years I did not avoid sweets. I ate them when I felt like it. I did not avoid fast food and I had the occasional pizza and Chinese was a regular weekly event.
It was normal for me to feel both fit and healthy. I worked out at a gym five days a week, something I had always done. I only stopped eighteen month ago when I fell down the stairs. I started up again just a couple of months ago. I can absolutely guarantee that exercise has had no influence on my weight, only on the shape of my body. Once I gained weight and began to diet, the one thing I seemed to lose was a healthy working metabolism.
Until thirty to forty years ago most people relied on their metabolism to control their weight. That is what it was designed to do. But then nutrition became a catchphrase and we saw whole new pseudo professions come from nowhere to introduce an emphasis on diet and nutrition which ignored our metabolism and the food our body was used to. Suddenly it was passé to eat the way our grandparents had encouraged us to eat for centuries. Now we had healthy foods and unhealthy foods and those foods had no bearing on the foods our bodies had been used to for generations.
There is nothing more seductive, particularly to younger people, than a new way to do old things and that has unfortunately included eating. We are now witness to an obesity problem already called an epidemic. Almost two thirds of the population is overweight. Sadly, that includes children of all ages, something unheard of just a couple of decades ago.
There have always been people who were overweight, but they were a small minority. More often than not, their condition would have a medical cause such as diabetes. This brings to mind type2 diabetes, a frighteningly common disease today, yet unheard of thirty to forty years ago.
I find it very ironic that these days, when I use the words ‘permanent weight loss’ I will probably have to qualify what I mean. That’s because many calorie reducing diets use the words in their promotions thereby diminishing their value. When I personally use the word ‘permanent’ I mean forever and a permanent weight loss means I will never have to diet again.
I know my own obesity plan will help entire families get back on the right track to a permanent healthy weight loss.
If you would like to learn more about that you can simply go here,
http://www.my-own-plan.com/cap/index4.html
Kirsten Plotkin Author
at home weight lose
For the past five years, I can honestly say that an at home weight lose, has changed my life forever. Prior to that, I can look back on two decades of hundreds of hours spent working out in some gym somewhere. There were several thousand dollars spent on gym memberships and in all fairness, if I were to add it all up, more than fifty pounds of weight maybe more were lost. The fact is it doesn’t matter what I lost, because every pound was returned always with that bit extra. That is not to say the money was wasted. I enjoy workouts, or at least I used to, it made me feel good, it tightened my body and I felt more energetic. But if my sole aim was to lose weight, my workouts were a waste of time.
I’m sure you wonder, what about diets. Let’s be real, you do not lose amounts of weight which, over time, adds up to more than fifty pounds by exercise alone. So yes; there were diets, plenty of them. I became an expert on almost every diet launched from the mid eighties till early 2004. A couple in particular proved very influential in my life. There was the 66% carbohydrate diet, known as the pyramid. The rule was simple; three serves of carbohydrates to one serve of protein. That was my first diet ever and it was the diet that sealed my fate. I was put on that diet by a dietician. She was recommended to me by my doctor who was concerned about my sudden weight gain. The weight gain was the result of some damage to my thyroid gland, during surgery that had gone wrong.
Much later, I was introduced to the low fat diet which seduced me and most other people into believing that the fat we consume is the same fat that sticks to our body. Although I knew that was not true, I was dazzled by the simplicity of the pseudo science that said if you stop eating fat you stop getting fat. Like everyone else, I went along for the ride. Like most people with a weight problem, I clung to hope that this diet was the one that would work permanently. Of course no one really says that word out loud because deep down where logic seems to reside, we know diets never work.
If just one single diet, out of the hundreds of diets recommended during the past twenty to thirty years, had ever proved to work there should be no demand for any other diet. A diet that works means, at least to me, that it has proved to produce a permanent weight loss. Why would there then be a need for any other diet? I mean, once we have a permanent weight loss diets become redundant right?
So let me run this past you: To date no diet has ever existed that has been able to produce a permanent weight loss. The hard efforts you put into dieting will always fail. That is because the weight always returns. It is not just the weight you lost. You get additional weight you did not have before you started the diet. That is your body saying it has protected your metabolism against your next diet experiment with extra insulation to guard against the famine.
Are you beginning to wonder what happened five years ago? Well, I had a flash of inspiration. I have always had a great interest and knowledge of history, mostly about the subject of human history. With that background and my vast knowledge and experience with diets, I took a long hard look at my own circumstances and I had what you may call a moment of clarity. I devised an eating plan, not a diet because a diet would have meant cutting down on food and counting calories, which my body would respond to as a famine.
I decided to forget everything I knew about diets. Instead I drew on what I knew of the past, what I had learned in the present and what I feared for the future. Clearly, something very significant, and very bad, had happened. It was something which had caused us to change from a majority of slim healthy people, to a majority of fat, unhealthy people in just a few decades. It had the hallmark of human intervention.
So a little over five years ago, I implemented my own plan. It was meant just for me because no one else in my family suffers from weight problems and I did not want anyone else to take part in what was then just an experiment. In a very short time, using an at home weight lose, I went from a little over 80kilos, the biggest I had ever been, to 64 kilos which had been my regular weight before my thyroid problem. I have hovered between 64 and 65 kilos ever since. Someone suggested I write down exactly how it happened, what I did, and how I have stayed slim ever since. If you want to benefit from my experience, or you just want to learn more, all you have to do is follow my link.
http://www.my-own-plan.com/cap/index4.html
Kirsten Plotkin
Author of My Own Plan
Email: kirstenplotkin@my-own-plan.com
I’m sure you wonder, what about diets. Let’s be real, you do not lose amounts of weight which, over time, adds up to more than fifty pounds by exercise alone. So yes; there were diets, plenty of them. I became an expert on almost every diet launched from the mid eighties till early 2004. A couple in particular proved very influential in my life. There was the 66% carbohydrate diet, known as the pyramid. The rule was simple; three serves of carbohydrates to one serve of protein. That was my first diet ever and it was the diet that sealed my fate. I was put on that diet by a dietician. She was recommended to me by my doctor who was concerned about my sudden weight gain. The weight gain was the result of some damage to my thyroid gland, during surgery that had gone wrong.
Much later, I was introduced to the low fat diet which seduced me and most other people into believing that the fat we consume is the same fat that sticks to our body. Although I knew that was not true, I was dazzled by the simplicity of the pseudo science that said if you stop eating fat you stop getting fat. Like everyone else, I went along for the ride. Like most people with a weight problem, I clung to hope that this diet was the one that would work permanently. Of course no one really says that word out loud because deep down where logic seems to reside, we know diets never work.
If just one single diet, out of the hundreds of diets recommended during the past twenty to thirty years, had ever proved to work there should be no demand for any other diet. A diet that works means, at least to me, that it has proved to produce a permanent weight loss. Why would there then be a need for any other diet? I mean, once we have a permanent weight loss diets become redundant right?
So let me run this past you: To date no diet has ever existed that has been able to produce a permanent weight loss. The hard efforts you put into dieting will always fail. That is because the weight always returns. It is not just the weight you lost. You get additional weight you did not have before you started the diet. That is your body saying it has protected your metabolism against your next diet experiment with extra insulation to guard against the famine.
Are you beginning to wonder what happened five years ago? Well, I had a flash of inspiration. I have always had a great interest and knowledge of history, mostly about the subject of human history. With that background and my vast knowledge and experience with diets, I took a long hard look at my own circumstances and I had what you may call a moment of clarity. I devised an eating plan, not a diet because a diet would have meant cutting down on food and counting calories, which my body would respond to as a famine.
I decided to forget everything I knew about diets. Instead I drew on what I knew of the past, what I had learned in the present and what I feared for the future. Clearly, something very significant, and very bad, had happened. It was something which had caused us to change from a majority of slim healthy people, to a majority of fat, unhealthy people in just a few decades. It had the hallmark of human intervention.
So a little over five years ago, I implemented my own plan. It was meant just for me because no one else in my family suffers from weight problems and I did not want anyone else to take part in what was then just an experiment. In a very short time, using an at home weight lose, I went from a little over 80kilos, the biggest I had ever been, to 64 kilos which had been my regular weight before my thyroid problem. I have hovered between 64 and 65 kilos ever since. Someone suggested I write down exactly how it happened, what I did, and how I have stayed slim ever since. If you want to benefit from my experience, or you just want to learn more, all you have to do is follow my link.
http://www.my-own-plan.com/cap/index4.html
Kirsten Plotkin
Author of My Own Plan
Email: kirstenplotkin@my-own-plan.com
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